Do you have trouble managing your energy as a Highly Sensitive Soul? In this short and sweet episode, I’m going to be sharing with you a beautiful analogy and visualization exercise that I recently channeled directly from the Spirit Realm in a Weekly Channeled Message over on my Instagram channel. This exercise from the Spirit Realm is designed to help you fully understand your own energy management in a simple yet powerful way - and I’m going to walk you through it. You can use this visualization exercise in meditation or to journal on to help you ground yourself and manage your life-force energy as a Highly Sensitive Soul - and to ultimately create a better life for yourself.
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